Notes & reflections

Ideas for feeling more supported in work and life.

A growing collection of practical thoughts, gentle prompts, and perspective on mental health and wellbeing.

Illustration for Why Does the Past Keep Showing Up in the Present? (And How Do We Actually Start Healing?)

Sep 14, 2026

Why Does the Past Keep Showing Up in the Present? (And How Do We Actually Start Healing?)

Illustration for Is It an Impulse or an SOS? Learning to Pause When Your Brain Wants to Sprint

Sep 14, 2026

Is It an Impulse or an SOS? Learning to Pause When Your Brain Wants to Sprint

Illustration for Fruit Bowls Won't Fix Burnout: What a Wellbeing Workshop Actually Changes

Sep 14, 2026

Fruit Bowls Won't Fix Burnout: What a Wellbeing Workshop Actually Changes

Illustration for Does Clinical Supervisor Training Really Matter in 2026? The Honest Answer

Sep 14, 2026

Does Clinical Supervisor Training Really Matter in 2026? The Honest Answer

Illustration for Are We Parenting the Child We Have, or the Child We Thought We'd Have? A Real Talk on Neurodiversity

Sep 14, 2026

Are We Parenting the Child We Have, or the Child We Thought We'd Have? A Real Talk on Neurodiversity

Illustration for Are You Building a Partnership or Just Co-Existing? What a Healthy Relationship Actually Looks Like

Sep 14, 2026

Are You Building a Partnership or Just Co-Existing? What a Healthy Relationship Actually Looks Like

Illustration for Who Taught You That You Weren't Enough? A Real Talk on Self-Esteem

Sep 14, 2026

Who Taught You That You Weren't Enough? A Real Talk on Self-Esteem

Illustration for Does Healing Really Work Through a Screen? An Honest Look at Online Therapy UK

Sep 14, 2026

Does Healing Really Work Through a Screen? An Honest Look at Online Therapy UK

Illustration for Depression Isn't Weakness. It's a Signal.

Sep 14, 2026

Depression Isn't Weakness. It's a Signal.

Illustration for Is Your Supervision Actually Challenging You? If Not, Ask Why.

Sep 14, 2026

Is Your Supervision Actually Challenging You? If Not, Ask Why.

Illustration for We Don't "Get Over" Grief. We Grow Around It.

Sep 14, 2026

We Don't "Get Over" Grief. We Grow Around It.

Illustration for What If Your Anxiety Isn't the Enemy, but a Really Loud, Overprotective Friend?

Sep 14, 2026

What If Your Anxiety Isn't the Enemy, but a Really Loud, Overprotective Friend?